Using Commit to Quit Smoking

Commit is a lozenge that utilizes nicotine as a way to kick your nicotine addiction. The lozenge allows controlled amounts of nicotine to enter your system at a slower and less concentrated speed than a cigarette. You must first completely quit smoking before using the Commit lozenge.

If using Commit to quit smoking cigarettes sounds like a good idea to you, here are a few things you should know:

You are not supposed to eat or drink 15 minutes before using, or while the lozenge is in your mouth

You are not supposed to use more than one lozenge at a time or use lozenges in quick succession due to a risk of side effects that include hiccups, heartburn and nausea

You are not supposed to use more than five lozenges in six hours, or more than 20 lozenges total per day.

Other nicotine replacement therapy (NRT) products such as nicotine patches, gum, inhalers and nasal sprays, also use nicotine as a treatment for nicotine addiction. There are other quit smoking aids and free quit smoking programs that do not use nicotine to help you quit smoking cigarettes.

One of the most important things that you should do, if you are using Commit to quit smoking or any other smoking cessation product, is make a plan. Very few smokers can quit on their own, cold turkey. Most people require a more involved treatment plan.

A solid plan will include a quit date, the help of your family and friends, the understanding of the challenges that you will face on that date and beyond, getting rid of all tobacco related items from your home, car, and work place, and speaking to a doctor if you are using prescribed medication.

Alternatives to Using NRTs

Herbal smoking cessation products provide an alternative to nicotine replacement therapies such as Commit. These products do not use nicotine to assist you in treating your nicotine addiction. They offer an all natural alternative to the NRT quit smoking programs. The herbs create an effect on the brain that is similar to nicotine and they are non-addictive and non-toxic to your body. They also ease the withdrawal symptoms from nicotine addiction.

Using Commit to quit smoking may be the answer for you but be certain to do your homework. Research all of your alternatives and remember - make a plan to increase your changes of success.