Top Tips for Quitting Smoking
There are many products and tips to assist you in your endeavor to stop smoking cigarettes. Nicotine replacement treatments, herbal products, programs like Nicotine Anonymous, and exercise and diet are all known methods for quitting smoking. You should try to find the treatment or treatments that work for you. And don't forget - You Can Quit Smoking.
Here are some tips for quitting smoking:
Using the Patch, Gum or Nicotine Nasal Spray
Nicotine replacement treatments are one on of the most recognizable of the quit smoking programs. The treatments include: nicotine gum, the transdermal patch, nicotine nasal spray and an inhaler. While each has been shown to improve a smoker's chance of quitting smoking, they have failed many smokers too.
To increase your chances of quitting with NRTs, wean yourself off of nicotine as much as you can on your own and then use the lowest dosage NRT possible. While using the NRT, replace your bad habits with good ones; you can take up walking in the evening and drinking herbal tea before bedtime. For help with this, come up with a plan (see below) so that you can combat the urge for nicotine when you're finished with the NRTs.
Using Herbs to Quit Smoking
Herbal smoking cessation products offer an all natural alternative to the quit smoking programs. The herbs create a similar effect on the brain as nicotine but they are non-addictive and safe for your body. They also ease nicotine withdrawal symptoms from nicotine addiction.
Natural smoking cessation products use a variety of herbs to help combat your addiction to nicotine. Lobelia herb, also known as Indian tobacco, is one such herb. It produces effects similar to nicotine on the central nervous system and acts as an overall relaxant.
Begin an Exercise Regimen
As you withdraw from the nicotine exercise can help ease the tension you will begin to feel. Walking also sets free the "feel good" hormone, endorphins, which help capture that cigarette high that you experienced when smoking. Walking is of course the easiest way to start exercising. To move on from there, challenge yourself by joining a gym, taking up swimming, biking or yoga.
Believe it or not quitting smoking cigarettes is tiring business. You should plan to get more rest so you will have the strength to combat your addiction. You will recover your energy and start to feel much better in as little as a week's time. Also, try drinking more water. Many people already carry a water bottle with them when they exercise or keep one nearby their desk at work. Do that and keep one in the car in case you begin to experience cravings.
Try these tips for quitting smoking and remember everyone is different. What worked for one person may not work for you, so keep trying. Check out our top recommended stop smoking product.Top-recommended nicotine-free aids to help you kick the habit for good.