Free Quit Smoking Programs

There are scores of quit smoking programs available - from web-based programs to face-to-face programs. The cost of these programs can vary from free quit smoking programs to costing hundreds of dollars.

Many health plans and worksites provide free quit smoking programs and treatment for nicotine addiction and some health plans cover the cost of medications to help you quit smoking cigarettes. Check with your insurance carrier or employer for more information.

The American Cancer Society offers a variety of online programs that you can sign up for. They will send you an abundance of reading material regarding the harmful nature of smoking cigarettes, and also free quit smoking tips. The American Cancer Society's literature can be extremely motivating, especially if you are already beginning to feel the harmful effects of smoking.

Many free quit smoking programs come in the form of courses from people who have experience on this subject. Some of these will also be from doctors while there are other courses taught by people who have overcome nicotine addiction on their own and want to communicate their story to others who are trying to quit cigarette smoking.

Local Quit Smoking Programs

You can also try investigating what the local health centers in your neighborhood offer. These programs are usually sponsored by non-profit organizations. These quit smoking programs have a similar approach to those that are used to battle alcohol and drug addiction.

The local church and other civic groups in your neighborhood may also have a variety of workshops or programs that could offer ways to quit smoking. Check out the bulletin boards in your church or civic center or ask a representative if they offer programs for those who are trying to quit smoking cigarettes.

Other Ways to Prepare Yourself for Quitting

You could also take things into your own hands and make a list of all the reasons why you should quit smoking cigarettes. You can make a list of reasons and along side of that a list of benefits. If possible, include your family or friends when you are making this list. They may be able to give you support and a different perspective to your addiction to nicotine.