Six Ways to Stop Smoking
While there is no easy way to stop smoking, the following methods will help you beat your nicotine addiction. Many people like you think they should quit smoking cigarettes but find it too difficult. The reason for this is because there is a physiological basis of nicotine addictions (physical) as well as a psychological basis of nicotine addiction.
Following is a list of the easiest ways to stop smoking. Use one or more of these methods to cure your nicotine addiction.
Nicotine Replacement Therapy
Nicotine replacement therapy consists of products such as nicotine patches, gum, inhalers and nasal sprays. These stop smoking aids deliver a dose of nicotine with the aim of helping you gradually kick the habit of smoking while you progressively use less nicotine. While using nicotine replacement therapy is an easy way to stop smoking cigarettes, it is common to form an addiction to the nicotine substitute so you have to be careful while using them.
Prescription Stop Smoking Drugs
Often referred to "stop smoking drugs", these prescription medications are designed to reduce cravings and withdrawal symptoms. Stop smoking drugs such as Chantix and Zyban work to "undo" the part of your brain that has become rewired by nicotine. While this sounds great, quitting is not guaranteed. In a recent study only 44% participants quit while using Chantix as opposed to 30% who quit by using Zyban. Learn more about the benefits, costs, and side effects of stop smoking drugs.
Herbal Stop Smoking Products
Herbal stop smoking products offer an all natural alternative to nicotine replacement therapy and prescription stop smoking drugs. Some herbs create an effect on the brain that is similar to nicotine but are non-addictive, while other stop smoking herbs help the body to deal with the other symptoms of quitting, such as irritability and the "quitters flu".
Cutting Down Gradually
Another way to stop smoking is by gradually lowering the amount of cigarettes smoked each day - for example cut down from 10 to 7 cigarettes a day or less. You can also delay having a cigarette after a meal or when ever else you feel like smoking. One very important thing to do is make certain that your final quit date is no more than two weeks after your start.
Stop Smoking Plan
While a few lucky smokers can quit smoking cigarettes by going cold turkey, most people require a more complicated way to stop smoking. A solid stop smoking plan will include a quit date, the help of your family and friends, the understanding of the challenges that you will face on that date and beyond, getting rid of all tobacco related items from your home, car, and work place, and speaking to a doctor about treatment for nicotine addiction.
Other Ways to Stop Smoking
There are several other ways to stop smoking that don't involve nicotine replacement therapy or prescribed medication. These include hypnosis, acupuncture, behavioral therapy, and nicotine vaccination.
Finding the easiest ways to stop smoking can be a personal choice. You may react differently to these methods than someone else. Do your research and you may find the answer that solves your nicotine addiction.Top-recommended nicotine-free aids to help you kick the habit for good.