Stop Smoking Plan

Every year, millions of individuals try to stop smoking. Unfortunately, most of them fail. Why? While there are many reasons for failure, one of the most common problems is the failure to create a stop smoking plan. Without a solid plan, you severely limit your chances of quitting smoking once and for all.

Think about it—when you set a goal at work, you come up with a plan to accomplish it. It’s the same thing with trying to stop smoking. You have to create a stop smoking plan if you want to reach your ultimate goal. That way, you have benchmarks written down to guide you through each day of this challenge.

Dr. Oz Stop Smoking Plan

Since his appearance on The Oprah Winfrey Show, Dr. Oz’s stop smoking plan has become the most popular plan of its kind. His plan consists of a few basic principles.

  • Take the Addiction Self Exam
  • Print a Sheet with a Pledge for the Date You’ll Stop Smoking
  • Walk for 30 Minutes a Day
  • Talk to Your Doctor
  • Be Ready for Your First Tobacco Free Day
  • Avoid Relapse
  • Relieve Anxiety Healthily
  • Get Support

Free Stop Smoking Plan

Visit the American Cancer Society website for free information on making a stop smoking plan. Also read our articles about free stop smoking aids and free stop smoking programs. Groups like Nicotine Anonymous will help you make a stop smoking plan for free. Look at the church bulletin boards for other groups that could assist you with your stop smoking plan.

How to Make a Stop Smoking Plan

So, are you ready to create that plan to kick the habit once and for all? It’s not hard at all. Here’s what you need to do to make a stop smoking plan:

  • First, you have to decide to quit. This sounds simple enough, but you really need to be serious in your decision if you want to stick with it.
  • Then, you should set a date to quit smoking by. While you don’t want to set an unrealistic goal, you also don’t want to make it so far away that you talk yourself out of it by the time the day rolls around.
  • Plan for your first tobacco-free day. It’s going to be a rough one, but if you’re ready for the challenge, you’ll have an easier time getting through it.
  • Tell your friends and family about the goal. A little support can go a long way toward your quitting,
  • You also need to get rid of any smoking related materials. Ashtrays, old cigarette packs, lighters, and other paraphernalia can cause you to slip up. Get rid of the temptations!
  • Lastly, simply remember this is a long-term battle. Stay confident, and be ready to face those hard days head-on.

Make your stop smoking plan today!

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